Feeling tired and aching all over after a long day at work? Do you have a constant pain in your back, neck, and/or shoulders? If yes, your office chair might very well be the culprit. We spend hours at work sitting on a chair, and a comfortable and ergonomic one can completely change the way you feel at the end of your shift.
Why is it Important?
A comfortable office chair is essential; otherwise you might end up dealing with severe back problems. The right chair can help you in maintaining your posture, providing adequate lower back support and comfort, in turn enhancing your productivity. In order to proactively avoid back problems, it is essential to select an ergonomic chair which offers maximum comfort and support.
It is difficult to pinpoint which office chair would be the best for you, as everyone has different needs. There are countless office chairs to select from, making the decision tough. The best thing to do is focus on certain essential things that could help you in finding the right office chair for you.
What To Look For?
There are five basic things that you must consider when selecting an office chair:
The optimal height of a chair varies as per the size of your desk. It is best to opt for a chair which has an adjustable height. The perfect height of the chair ranges between 16 to 21 inches off the floor. Your feet must be flat on the floor, thighs horizontal, and your arms level with the desk’s height.
The right office chair should always have a reclining back. A 135° angle reclined back is ideal as it puts reduced strain on your back. Ensure that the back rest has limited room for slouching.
The recommended position of the arm is keeping your arms closer to vertical plane and your forearms closer to horizontal plane as this will create lesser strain. So, look for a chair that has armrests and use them for better comfort.
The seat that offers a right dept for your body helps in keeping your knees in better shape. While sitting on the chair with your back against the backrest, the recommended seat depth would leave a gap of about 2 to 4 inches between the chair’s seat and the back of your knees.
Adjustable Lumbar Support
Without proper support for your lower back, sitting on a chair for a long period will put strain on your spine making you slouch. This is the reason a chair with adjustable lumbar support is the right choice. The chair’s lumbar support must have an option of adjusting the depth as well as the height.
It is important to ensure all five of these factors when you shop for your office chair. Look for maximum support and comfort, as well as aesthetics, to find the perfect chair.
About the Author:
Melanie is one of the lifestyle bloggers @RealSmart.